Seeds for you, Pumpkin

Nutritional Powerhouses.

Excellent source of Zinc, Magnesium & Antioxidant nutrients. High in fibre. Easily portable. Roast these for ten minutes to make the perfect snack.

 "Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health and insulin regulation."                      

 - Mercola

Adventurously made two ways.

Sweet: with Coconut Aminos

Salty: with Tamari or Soy Sauce.


125g Organic Pumpkin Seeds

1tbsp Coconut Aminos/Tamari/Soy Sauce

*Use Tamari or Coconut Aminos if you are GF*


"Pumpkin seeds have a good amount of protein in a small serving, containing 5 grams in one ounce. They’re a rich source of amino acids and contain an especially high amount of tryptophan, the amino acid that enhances serotonin production in the body. They’re true mood-boosters and make a great addition to any meal to up the protein content."                        

- One Green Planet




In a bowl mix the sauce with the seeds.

Spread onto a lined baking tray and roast for 10 minutes in the oven at 180 degrees.

Carolyn DavisComment